Brunch

Crustless Ham and Cheese Quiche is for Breakfast.

Crustless Ham and Cheese Quiche takes 15 minutes to prepare.

Crustless Ham and Cheese Quiche takes 35 minutes to cook.

Crustless Ham and Cheese Quiche makes 6 servings.

The ingredients for Crustless Ham and Cheese Quiche are:

1 C Cheese (swiss or white cheddar)
2 cups cooked ham (or 8 slices of bacon)
1 1/2 cups Almond Milk (or 2%)
4-5 large organic eggs
1 small onion (optional or use onion powder to taste)
1/4 cup flour (rice or white)
2 T soft butter
1/2 tsp salt and 1/4 tsp white pepper

Here is how you make Crustless Ham and Cheese Quiche:

Sprinkle cheese and ham in buttered 9" pie plate. In blender combine milk, eggs, onion, flour, butter. salt & pepper. Pour over cheese and bacon. Bake 350 degrees for 30-35 minutes. Let set 5 minutes before serving.Serving Size: Makes 6 -8 slices (nutrition numbers based on 6 slices)Number of Servings: 6Recipe submitted by SparkPeople user JUDY4FITNESS.

The nutritional information for Crustless Ham and Cheese Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 261.1

• Total Fat: 15.6 g
• Cholesterol: 171.6 mg
• Sodium: 1,010.0 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 0.6 g
• Protein: 19.8 g

The dietary needs meet for Crustless Ham and Cheese Quiche is Sugar Free