Brunch

Ham and Cheese Muffin Quiches is for Breakfast.

Ham and Cheese Muffin Quiches takes 20 minutes to prepare.

Ham and Cheese Muffin Quiches takes 30 minutes to cook.

Ham and Cheese Muffin Quiches makes 6 servings.

The ingredients for Ham and Cheese Muffin Quiches are:

1 package of crescent rolls (regular or reduced fat)
1 cup Egg Beaters egg substitute
1 cup reduced fat cheese
1/4 cup small diced ham
1 tsp. salt
1 tsp. pepper
other seasonings to taste

Here is how you make Ham and Cheese Muffin Quiches:

*Note: if you use reduced fat crescent rolls and 2% or fat free cheese, the fat grams will be less than those listed here*Preheat the oven to 375.First, unroll the crescent rolls horizontally. Seperate in the middle horizontally so that you have 2 sets of 4. Pinch the seams of these to make 2 long rectangles. Cut each rectangle into 3 squares.Fit each square of dough into a muffin tin.Mix the Egg Beaters, diced ham, and cheese together in a bowl. Spoon about 1/4 cup of the filling into each muffin cup.Bake at 375 for about 30 minutes or until the egg is cooked through and the crust is golden brown. I have found that these cook better in metal muffin tins than silicone. Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user JESSICAS222.

The nutritional information for Ham and Cheese Muffin Quiches is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 349.2

• Total Fat: 18.3 g
• Cholesterol: 7.6 mg
• Sodium: 1,162.2 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 0.6 g
• Protein: 15.6 g