Brunch

healthified macaroni and cheese is for Dinner.

healthified macaroni and cheese takes several minutes to prepare.

healthified macaroni and cheese takes several minutes to cook.

healthified macaroni and cheese makes 6 servings.

The ingredients for healthified macaroni and cheese are:

2 cups whole wheat macaroni noodles
3 tbs whole wheat flour
2 cups kraft free shredded cheddar cheese
1.5 cups peas and carrots mixture (optional)
1/4 tsp black pepper
1/4 tsp cayenne pepper
1 tsp dijon mustard

Here is how you make healthified macaroni and cheese:

1. In 3-quart saucepan, cook and drain macaroni as directed on package. Return to saucepan; cover to keep warm. 2. Meanwhile, heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In 2-quart saucepan, stir milk, flour, mustard, salt, black pepper and red pepper with wire whisk until smooth. Cook over medium heat, stirring constantly, until mixture boils and thickens. Remove from heat. Stir in cheese until melted. 3. Add cheese sauce to cooked macaroni; mix well. Spoon into baking dish. 4. Bake 20 to 25 minutes or until edges are bubbly. High Altitude (3500-6500 ft): In step 4, bake 25 to 30 minutes. serving size: about 1 1/4 cupsNumber of Servings: 6Recipe submitted by SparkPeople user EUNIFLICK.

The nutritional information for healthified macaroni and cheese is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 179.3

• Total Fat: 0.6 g
• Cholesterol: 8.3 mg
• Sodium: 465.4 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 3.0 g
• Protein: 19.0 g

The dietary needs meet for healthified macaroni and cheese is Low Fat