Brunch

Cheese, mushroom, peppers, onion Omelet is for Breakfast.

Cheese, mushroom, peppers, onion Omelet takes 10 minutes to prepare.

Cheese, mushroom, peppers, onion Omelet takes 5 minutes to cook.

Cheese, mushroom, peppers, onion Omelet makes 1 servings.

The ingredients for Cheese, mushroom, peppers, onion Omelet are:

4 T. egg beaters
20 small musrooms (clean, chopped if large)
1 strip green pepper (chopped)
1 slice onion (chopped)
1/4 cup shredded low cal cheese (Weight Watchers also has one)

Here is how you make Cheese, mushroom, peppers, onion Omelet:

Prep time is for those who have chopped vegetables on hand.I use two small skillets.In first, spray with olive oil spray, start with medium high heat, add all vegetables.Whip egg beaters.In second skillet, spray with olive oil spray, start with medium high heat, pour egg mixture in and immedicately turn heat down to medium.When eggs begin to set, add vegetables immediately, wait till mostly set, flip.Salt and pepper, sprinkle cheese on top.Serve. (Because omelets lose their heat so quickly, I set aside on plate, prepare my whole grain oast (can't do without bread) and pop the omelet in microwave for 8 seconds.)Cheese goes a long way when added like this instead of in the omelet.Serving Size:?1 generous omeletNumber of Servings: 1Recipe submitted by SparkPeople user GREENBERRY_2007.

The nutritional information for Cheese, mushroom, peppers, onion Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 184.0

• Total Fat: 6.8 g
• Cholesterol: 20.0 mg
• Sodium: 355.0 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 3.4 g
• Protein: 19.7 g

The dietary needs meet for Cheese, mushroom, peppers, onion Omelet is Low Carb