The recipe Egg, Ham and Cheese Sandwich with a Dijon Bechamle Sauce

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Egg, Ham and Cheese Sandwich with a Dijon Bechamle Sauce recipe is a French Breakfast, Snack meal that takes 15 minutes to make. If you enjoy French for Breakfast, Snack, you will like Egg, Ham and Cheese Sandwich with a Dijon Bechamle Sauce!

Egg, Ham and Cheese Sandwich with a Dijon Bechamle Sauce

Egg, Ham and Cheese Sandwich with a Dijon Bechamle Sauce Recipe
Egg, Ham and Cheese Sandwich with a Dijon Bechamle Sauce

This is a delicious breakfast that definitely tastes like more calories than it is! Lots of lean protien and whole grains make it very filling and help you last til lunch time. It's also a favorite mid-night snack of mine if I missed dinner but don't want to go to sleep totally on empty!

What Course Is Egg, Ham and Cheese Sandwich with a Dijon Bechamle Sauce?

Egg, Ham and Cheese Sandwich with a Dijon Bechamle Sauce is for Breakfast, Snack.


How Long Does Egg, Ham and Cheese Sandwich with a Dijon Bechamle Sauce Recipe Take To Prepare?

Egg, Ham and Cheese Sandwich with a Dijon Bechamle Sauce takes 5 minutes to prepare.


How Long Does Egg, Ham and Cheese Sandwich with a Dijon Bechamle Sauce Recipe Take To Cook?

Egg, Ham and Cheese Sandwich with a Dijon Bechamle Sauce takes 15 minutes to cook.


How Many Servings Does Egg, Ham and Cheese Sandwich with a Dijon Bechamle Sauce Recipe Make?

Egg, Ham and Cheese Sandwich with a Dijon Bechamle Sauce makes 2 servings.


What Are The Ingredients For Egg, Ham and Cheese Sandwich with a Dijon Bechamle Sauce Recipe?

The ingredients for Egg, Ham and Cheese Sandwich with a Dijon Bechamle Sauce are:

2 large eggs
1 Light Whole Wheat English Muffin
2 slices lean ham
2 slices low fat cheese (mozzarella, cheddar, or muenster work best)
1 tsp Dijon Mustard
1/2 c non-fat milk
1 T butter
1 T flour


How Do I Make Egg, Ham and Cheese Sandwich with a Dijon Bechamle Sauce?

Here is how you make Egg, Ham and Cheese Sandwich with a Dijon Bechamle Sauce:

Cut the english muffin in half and lightly toast in toaster. Place one slice each of ham and cheese on the toasted muffin and broil until the cheese bubbles.Poach the two eggs in boiling water (if you don't care for poaching eggs this recipe is still tasty if you do them over-easy or sunny-side up).Melt butter in a small sauce pan with the milk over medium- medium high heat. Add the Dijon mustard. SLOWLY whisk, while stil over heat, in flour until the sauce thickens.Place egg on top of the english muffin and drizzle sauce on top. Serve with a side of fruit to round out the meal!Number of Servings: 2Recipe submitted by SparkPeople user EDHOUCK1315.


What's The Nutritional Info For Egg, Ham and Cheese Sandwich with a Dijon Bechamle Sauce?

The nutritional information for Egg, Ham and Cheese Sandwich with a Dijon Bechamle Sauce is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 300.1
  • Total Fat: 17.2 g
  • Cholesterol: 258.0 mg
  • Sodium: 765.7 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 22.3 g

What Type Of Cuisine Is Egg, Ham and Cheese Sandwich with a Dijon Bechamle Sauce?

Egg, Ham and Cheese Sandwich with a Dijon Bechamle Sauce is French cuisine.


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