The recipe Omelet with fresh spinach, mushrooms and goat cheese

Made From Scratch Recipes

Omelet with fresh spinach, mushrooms and goat cheese recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Omelet with fresh spinach, mushrooms and goat cheese!

Omelet with fresh spinach, mushrooms and goat cheese

Omelet with fresh spinach, mushrooms and goat cheese Recipe
Omelet with fresh spinach, mushrooms and goat cheese

Omelet with fresh spinach, mushrooms and goat cheese
Omelet with fresh spinach, mushrooms and goat cheese

What Course Is Omelet with fresh spinach, mushrooms and goat cheese?

Omelet with fresh spinach, mushrooms and goat cheese is for Breakfast.


How Long Does Omelet with fresh spinach, mushrooms and goat cheese Recipe Take To Prepare?

Omelet with fresh spinach, mushrooms and goat cheese takes 15 minutes to prepare.


How Long Does Omelet with fresh spinach, mushrooms and goat cheese Recipe Take To Cook?

Omelet with fresh spinach, mushrooms and goat cheese takes 5 minutes to cook.


How Many Servings Does Omelet with fresh spinach, mushrooms and goat cheese Recipe Make?

Omelet with fresh spinach, mushrooms and goat cheese makes 1 servings.


What Are The Ingredients For Omelet with fresh spinach, mushrooms and goat cheese Recipe?

The ingredients for Omelet with fresh spinach, mushrooms and goat cheese are:

1/2 cup Egg Substitute (Egg Beaters)
1 cup Fresh Spinach
1 cup slices fresh Mushrooms
1 oz Goat cheese


How Do I Make Omelet with fresh spinach, mushrooms and goat cheese?

Here is how you make Omelet with fresh spinach, mushrooms and goat cheese:

Spray frying pan with non stick cooking spray (Pam). Heat at medium high and add mushrooms, saute until brown or desired doneness. Add fresh spinach and saute just until wilted. Add egg beaters. Continue to push sides of omelet to middle and allow liquid egg mixture to flow to edges to cook. Add goat cheese. Flip omelet in half and let cook for a few seconds. Number of Servings: 1Recipe submitted by SparkPeople user LUCY1979.


What's The Nutritional Info For Omelet with fresh spinach, mushrooms and goat cheese?

The nutritional information for Omelet with fresh spinach, mushrooms and goat cheese is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 158.3
  • Total Fat: 6.3 g
  • Cholesterol: 14.3 mg
  • Sodium: 360.8 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 20.3 g

What Dietary Needs Does Omelet with fresh spinach, mushrooms and goat cheese Meet?

The dietary needs meet for Omelet with fresh spinach, mushrooms and goat cheese is Low Carb


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