Brunch

Kielbasa and Cheese Quiche with Vegetable Crust is for Breakfast.

Kielbasa and Cheese Quiche with Vegetable Crust takes 20 minutes to prepare.

Kielbasa and Cheese Quiche with Vegetable Crust takes 40 minutes to cook.

Kielbasa and Cheese Quiche with Vegetable Crust makes 8 servings.

The ingredients for Kielbasa and Cheese Quiche with Vegetable Crust are:

For the crust:
Olive oil spray
1 onion, thinly sliced
1 cup mushrooms, thinly sliced
1 cup cabbage, sliced
1/4 c cornmeal
1/4 c water

For the filling:
11 eggs
2 c cottage cheese (chive or other)
10 oz turkey kielbasa
salt and pepper, to taste

Here is how you make Kielbasa and Cheese Quiche with Vegetable Crust:

Preheat oven to 350.CRUST:1. Spray saute pan with olive oil. Set pan to medium heat. 2. Cook the onions about 3 minutes, until translucent.3. Add mushrooms and cabbage. Cover pan and cook until the cabbage has wilted. Remove from heat.4. Mix the cornmeal and water into to the vegetables. If necessary, add more water so that the cornmeal is completely saturated. Let cool.5. Spray 2 pie plates with olive oil. Divide the vegetables and cornmeal into the two pie plates. Use your hands or fingers to press the mix along the bottoms and side to make a thin crust.FILLING:1. Scramble the eggs.2. Chop the kielbasa into small pieces.3. Mix cottage cheese and kielbasa with eggs. Add salt and pepper, if desired.4. Scoop the filling into the two pie plates. Redistribute kielbasa, if needed.COOK:Cook the quiche approximately 40 minutes at 350 degrees.SERVE:Each quiche yields 4 slices.Serving Size: makes 8 3-inch slicesNumber of Servings: 8Recipe submitted by SparkPeople user NFIELDER.

The nutritional information for Kielbasa and Cheese Quiche with Vegetable Crust is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 239.0

• Total Fat: 12.8 g
• Cholesterol: 290.1 mg
• Sodium: 610.5 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 0.9 g
• Protein: 21.1 g

The dietary needs meet for Kielbasa and Cheese Quiche with Vegetable Crust is Gluten Free