The recipe vegetable cheese omelett

Made From Scratch Recipes

vegetable cheese omelett recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like vegetable cheese omelett!

vegetable cheese omelett

vegetable cheese omelett Recipe
vegetable cheese omelett

What Course Is vegetable cheese omelett?

vegetable cheese omelett is for Breakfast.


How Long Does vegetable cheese omelett Recipe Take To Prepare?

vegetable cheese omelett takes 15 minutes to prepare.


How Long Does vegetable cheese omelett Recipe Take To Cook?

vegetable cheese omelett takes 10 minutes to cook.


How Many Servings Does vegetable cheese omelett Recipe Make?

vegetable cheese omelett makes 3 servings.


What Are The Ingredients For vegetable cheese omelett Recipe?

The ingredients for vegetable cheese omelett are:

leeks
brocolli
green beans
cauliflower
olive oil
1 egg
3 egg beaters
4 egg whites
2 tbs asiago
1/4 cup fat free cheddar cheese


How Do I Make vegetable cheese omelett?

Here is how you make vegetable cheese omelett:

I used roasted cauliflower from the night before. I sauted leeks in 1 tsp oil . Beat eggs and egg substitute togeter. Pour over leeks. Salt and pepper. Add cauliflower, steamed brocollo and steamed green beans. Let egg mixture cook then add cheese and place under broiler until cheese melts. Divide into 3 wedgesServing Size: 1/3 of a 14" omeletteNumber of Servings: 3Recipe submitted by SparkPeople user PALAROGALA.


What's The Nutritional Info For vegetable cheese omelett?

The nutritional information for vegetable cheese omelett is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 172.4
  • Total Fat: 5.0 g
  • Cholesterol: 65.3 mg
  • Sodium: 385.4 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 20.3 g

What Dietary Needs Does vegetable cheese omelett Meet?

The dietary needs meet for vegetable cheese omelett is Vegetarian


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