Brunch

Vegetable Omelet with cheese is for Breakfast.

Vegetable Omelet with cheese takes 15 minutes to prepare.

Vegetable Omelet with cheese takes 15 minutes to cook.

Vegetable Omelet with cheese makes 4 servings.

The ingredients for Vegetable Omelet with cheese are:

1 cup eggbeaters
1/2 cup mushrooms, chopped
1/2 cup asparagus, chopped
1/4 cup cherry tomatoes, chopped
2 Tbsp bell peppers
2 Tbsp onion, chopped
1 tsp olive oil
1/3 cup shredded low fat cheese

Here is how you make Vegetable Omelet with cheese:

Heat oven to 350 degrees. Heat oven proof pan on stove with 1 tsp olive oil. Add chopped onion, bell pepper, and mushrooms, saute for 2 to 3 minutes. Add asparagus and saute for 2 to 3 minutes. Turn off stove. In a separate bowl, mix 1 cup eggbeaters with 1/3 cup cheese. Pour egg mixture into oven proof pan with cooked vegetables and place in hot oven for 15 minutes. Omelet should be cooked through when tested with toothpick.Serves 4 -1/2cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user ANTCOF.

The nutritional information for Vegetable Omelet with cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 65.8

• Total Fat: 1.8 g
• Cholesterol: 2.4 mg
• Sodium: 168.6 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.7 g
• Protein: 8.9 g