The recipe Mostly Egg White Veggie Omelet With Cheese
Mostly Egg White Veggie Omelet With Cheese recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Mostly Egg White Veggie Omelet With Cheese!
Mostly Egg White Veggie Omelet With Cheese
- What Course Is Mostly Egg White Veggie Omelet With Cheese?
- How Long Does Mostly Egg White Veggie Omelet With Cheese Recipe Take To Prepare?
- How Long Does Mostly Egg White Veggie Omelet With Cheese Recipe Take To Cook?
- How Many Servings Does Mostly Egg White Veggie Omelet With Cheese Recipe Make?
- What Are The Ingredients For Mostly Egg White Veggie Omelet With Cheese Recipe?
- How Do I Make Mostly Egg White Veggie Omelet With Cheese?
- What's The Nutritional Info For Mostly Egg White Veggie Omelet With Cheese?
- What Type Of Cuisine Is Mostly Egg White Veggie Omelet With Cheese?
- What Dietary Needs Does Mostly Egg White Veggie Omelet With Cheese Meet?
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This is a fairly simple egg omelet which I make as a high protein snack. I vary the veggies and like to add spinach, onion, tomato, bell peppers, olives. I also vary the cheeses and choose between feta, mozzarella, parmesan, cheddhar. I use a light dusting of olive oil on the pan by using an olive oil spray. I season with Italian seasoning herbs, sea salt and freshly cracked pepper. Finally I use Srirachi hot sauce liberally as a condiment. What Course Is Mostly Egg White Veggie Omelet With Cheese?Mostly Egg White Veggie Omelet With Cheese is for Breakfast. How Long Does Mostly Egg White Veggie Omelet With Cheese Recipe Take To Prepare?Mostly Egg White Veggie Omelet With Cheese takes 10 minutes to prepare. How Long Does Mostly Egg White Veggie Omelet With Cheese Recipe Take To Cook?Mostly Egg White Veggie Omelet With Cheese takes 10 minutes to cook. How Many Servings Does Mostly Egg White Veggie Omelet With Cheese Recipe Make?Mostly Egg White Veggie Omelet With Cheese makes 1 servings. What Are The Ingredients For Mostly Egg White Veggie Omelet With Cheese Recipe?The ingredients for Mostly Egg White Veggie Omelet With Cheese are: 1 large egg3 large egg whites 1 small red onion diced 1 plum tomato diced 1 cup spinach chopped Olive oil spray 1 ounce grated mozzarela 1/2 ounce parmesan grated/shredded sea salt pepper mill Italian seasonings Srirachi hot sauce (condiment) How Do I Make Mostly Egg White Veggie Omelet With Cheese?Here is how you make Mostly Egg White Veggie Omelet With Cheese: 1) Wash and chop your veggies. Saute in non-stick pan with light spraying of olive oil. Add salt & pepper as desired. Set aside.2) Crack 4 eggs into a bowl. Scoop out 3 of the yolks. Beat the eggs to fluff them up a bit. (optional: add 1 tbsp of milk for more fluffy omelet) I also add a dash of sea salt, freshly cracked pepper and some dried Italian herbs to the eggs before beating.3) lightly cover the non-stick pan with olive oil spray. Add beaten egg mixture. Cook under medium heat until the eggs are set. Add grated cheeses to one side and fold omelet over it. 4) Plate omelet onto dish. Cover with sauted veggies. 5) Enjoy with Srirachi hot sauce.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user SAHASRA4.What's The Nutritional Info For Mostly Egg White Veggie Omelet With Cheese?The nutritional information for Mostly Egg White Veggie Omelet With Cheese is:
What Dietary Needs Does Mostly Egg White Veggie Omelet With Cheese Meet?The dietary needs meet for Mostly Egg White Veggie Omelet With Cheese is Low Carb |
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