Brunch

Veggie and Cheese Quiche is for Dinner.

Veggie and Cheese Quiche takes 20 minutes to prepare.

Veggie and Cheese Quiche takes 60 minutes to cook.

Veggie and Cheese Quiche makes 4 servings.

The ingredients for Veggie and Cheese Quiche are:

2 large eggs
2.5 oz ricotta cheese (a little more than 1/4 cup)
1 cup skim milk (you can use whole)
1/2 cup chopped asparagus
1 small green bell pepper, chopped
1 very small onion (about 1.7 oz), chopped
1.5 oz Swiss cheese diced or shredded
2 Tbsp grated cheese (I use Romano)
1 slice 2% American cheese
1 Tbsp chopped chives
1 tsp minced garlic
tsp olive oil

Here is how you make Veggie and Cheese Quiche:

Put the chopped veggies in the microwave on high for about 40-60 seconds -- long enough to soften them and get out some of the liquid.Preheat oven to 350.Beat the eggs, add ricotta and milk. Mix well. Stir in Swiss and grated cheeses, and garlic.Use oil to grease the bottom and sides of a casserole. Put veggies into casserole. Pour egg/cheese mixture over it. Tear up slice of American cheese and lay on top at even intervals. Garnish with chives.Bake for about an hour, until the cheese starts to brown and the eggs are cooked. Cut into 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user ELENASAN.

The nutritional information for Veggie and Cheese Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 172.1

• Total Fat: 10.2 g
• Cholesterol: 128.3 mg
• Sodium: 180.4 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.0 g
• Protein: 12.6 g

The dietary needs meet for Veggie and Cheese Quiche is Gluten Free