Brunch

Whole Wheat Mac and Swiss Cheese is for Dinner.

Whole Wheat Mac and Swiss Cheese takes 45 minutes to prepare.

Whole Wheat Mac and Swiss Cheese takes 60 minutes to cook.

Whole Wheat Mac and Swiss Cheese makes 12 servings.

The ingredients for Whole Wheat Mac and Swiss Cheese are:

1 lb whole wheat elbow macaroni
Medium white sauce (see below)
3/4 cup shredded (or diced) reduced-fat Swiss cheese
Salt & pepper to taste
1 cup non-fat milk
1/2 cup diced (or shredded) reduced-fat Swiss cheese

Ingredients for Medium White Sauce:
3 Tbsp reduced-fat margarine
3 Tbsp whole-wheat flour
1/4 tsp salt
1/8 tsp pepper
1 cup non-fat milk

Here is how you make Whole Wheat Mac and Swiss Cheese:

Preheat oven to 350 degrees.Cook, drain, rinse macaroni and set aside in greased 9 x 13 pan.Prepare medium white sauce by melting margarine over low heat. Remove from heat and add milk. Stir in dry ingredients. Return to heat and bring to boil. Add 3/4 cup cheese to create cheese sauce and let bubble for 5-10 minutes. Mix cheese sauce with macaroni and fill greased 9 x 13 pan. Add salt & pepper to taste. Top with remaining 1/2 cup of cheese. Pour remaining cup of milk over casserole. Cook uncovered for one hour until brown and crusty on top.Makes 12 servings. Serve with steamed broccoli.Add tuna to increase protein content.Number of Servings: 12Recipe submitted by SparkPeople user ROSSTART.

The nutritional information for Whole Wheat Mac and Swiss Cheese is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 230.3

• Total Fat: 7.5 g
• Cholesterol: 17.5 mg
• Sodium: 227.7 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 2.9 g
• Protein: 13.4 g