The recipe Cheesy Quino bites, modified with extra veggies

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Cheesy Quino bites, modified with extra veggies recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Cheesy Quino bites, modified with extra veggies!

Cheesy Quino bites, modified with extra veggies

Cheesy Quino bites, modified with extra veggies Recipe
Cheesy Quino bites, modified with extra veggies

cook quinoa, toss in bowl with rest of ingredients. spoon into muffin pan and put into preheated 350 oven. bake for 15-20 minutes.

What Course Is Cheesy Quino bites, modified with extra veggies?

Cheesy Quino bites, modified with extra veggies is for Breakfast.


How Long Does Cheesy Quino bites, modified with extra veggies Recipe Take To Prepare?

Cheesy Quino bites, modified with extra veggies takes 15 minutes to prepare.


How Long Does Cheesy Quino bites, modified with extra veggies Recipe Take To Cook?

Cheesy Quino bites, modified with extra veggies takes 20 minutes to cook.


How Many Servings Does Cheesy Quino bites, modified with extra veggies Recipe Make?

Cheesy Quino bites, modified with extra veggies makes 12 servings.


What Are The Ingredients For Cheesy Quino bites, modified with extra veggies Recipe?

The ingredients for Cheesy Quino bites, modified with extra veggies are:

dry quinoa
eggs
leeks or onions
green pepper
red peppers
zucchini
white cheddar
parmesean
feta
basil
salt
pepper


How Do I Make Cheesy Quino bites, modified with extra veggies?

Here is how you make Cheesy Quino bites, modified with extra veggies:

cook quinoa as instructions, i use .5 cup dry quinoa and 1 cup of water. I also cooked it in a rice cooker.Serving Size: 1 "muffin" or quicheNumber of Servings: 12Recipe submitted by SparkPeople user SEAOFCARNAGE.


What's The Nutritional Info For Cheesy Quino bites, modified with extra veggies?

The nutritional information for Cheesy Quino bites, modified with extra veggies is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 48.6
  • Total Fat: 2.6 g
  • Cholesterol: 50.3 mg
  • Sodium: 120.9 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 2.9 g

What Dietary Needs Does Cheesy Quino bites, modified with extra veggies Meet?

The dietary needs meet for Cheesy Quino bites, modified with extra veggies is Vegetarian


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