The recipe Parmesan Chicken Zucchini Bake

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Parmesan Chicken Zucchini Bake recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Parmesan Chicken Zucchini Bake!

Parmesan Chicken Zucchini Bake

Parmesan Chicken Zucchini Bake Recipe
Parmesan Chicken Zucchini Bake

Low fat and low carb Chicken Zucchini Bake

What Course Is Parmesan Chicken Zucchini Bake?

Parmesan Chicken Zucchini Bake is for Dinner.


How Long Does Parmesan Chicken Zucchini Bake Recipe Take To Prepare?

Parmesan Chicken Zucchini Bake takes 20 minutes to prepare.


How Long Does Parmesan Chicken Zucchini Bake Recipe Take To Cook?

Parmesan Chicken Zucchini Bake takes 30 minutes to cook.


How Many Servings Does Parmesan Chicken Zucchini Bake Recipe Make?

Parmesan Chicken Zucchini Bake makes 8 servings.


What Are The Ingredients For Parmesan Chicken Zucchini Bake Recipe?

The ingredients for Parmesan Chicken Zucchini Bake are:

Zucchini, 2 cup, chopped
Chicken Breast (boneless,skinless) cooked & cubed, 16 oz
Onions, raw, .25 cup, chopped
Parmesan Cheese, grated, .5 cup
Carbquik, low carb baking mix, 1 cup
Oikos Organic Greek Yogurt, Zero Fat Plain, 8 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Salt, .5 tsp
Pepper, black, .25 tsp
Cheddar Cheese fat free Kraft Shredded, .5 cup


How Do I Make Parmesan Chicken Zucchini Bake?

Here is how you make Parmesan Chicken Zucchini Bake:

- Heat oven to 350?- Lightly grease square baking dish, 9 x 13 x 2 inches- Sprinkle zucchini, chicken, onion and chedder cheese in dish- Save cheddar cheese for after baking- Stir remaining ingredients until blended - Pour over vegetables and cheese- Bake uncovered about 25 to 35 minutes or knife comes out clean- Sprinkle top with Shredded FF chedder cheese- Let stand 5 minutes before serving.Makes approximately 8, 3.6oz servingsNumber of Servings: 8Recipe submitted by SparkPeople user ABOSSARD1.


What's The Nutritional Info For Parmesan Chicken Zucchini Bake?

The nutritional information for Parmesan Chicken Zucchini Bake is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 199.5
  • Total Fat: 5.2 g
  • Cholesterol: 51.9 mg
  • Sodium: 450.9 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 6.8 g
  • Protein: 30.6 g

What Dietary Needs Does Parmesan Chicken Zucchini Bake Meet?

The dietary needs meet for Parmesan Chicken Zucchini Bake is Low Fat


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