Brunch

Chicken and Asparagus Casserole is for Dinner.

Chicken and Asparagus Casserole takes 20 minutes to prepare.

Chicken and Asparagus Casserole takes 25 minutes to cook.

Chicken and Asparagus Casserole makes 8 servings.

The ingredients for Chicken and Asparagus Casserole are:

1 1/2 cups chopped cooked chicken breast
1 (1/2 cup) medium onion chopped
1/4 cup chopped pepper (red, yellow, or green)
10 oz frozen asparagus
2 cups egg beaters
2 cups 2% milk
1 cup whole grain flour
1/4 cup parmesan grated parmesan cheese
1/2 tsp salt
1/2 tsp pepper
1/2 tsp dried tarragon leaves
1 cup 2% cheddar cheese shredded

Here is how you make Chicken and Asparagus Casserole:

Heat oven to 425.grease 9 x 13 panlayer chicken, onion, peppers, and frozen asparagus in pan.beat egg beaters, milk, four, and parmesan cheese, salt, pepper, and tarragon with whisk until smooth. Pour over chicken mixture.bake uncoveres 20 minutes (knife inserted should come out clean)sprinkle cheese on and bake for 3-5 minutes (cheese should be melted)Number of Servings: 8Recipe submitted by SparkPeople user LDD281209.

The nutritional information for Chicken and Asparagus Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 248.8

• Total Fat: 8.1 g
• Cholesterol: 42.6 mg
• Sodium: 484.2 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 2.9 g
• Protein: 27.2 g

The dietary needs meet for Chicken and Asparagus Casserole is Low Carb