Brunch

Tara's Citrus-Garlic, Marinated Chicken is for Dinner.

Tara's Citrus-Garlic, Marinated Chicken takes 10 minutes to prepare.

Tara's Citrus-Garlic, Marinated Chicken takes 45 minutes to cook.

Tara's Citrus-Garlic, Marinated Chicken makes 4 servings.

The ingredients for Tara's Citrus-Garlic, Marinated Chicken are:

- 4 chicken thighs, with bone and skin

- 1 large orange, 1/2 zested

- 1 large lime, zested completely

- 1/2 Cup extra-virgin olive oil

- 4 garlic cloves, minced

- Salt and Pepper

Here is how you make Tara's Citrus-Garlic, Marinated Chicken:

MARINADE:- After zesting the orange and lime, cut in half and (with the rounded side in your palm), squeeze the juice of each into the same bowl. - To the zests, add juices, garlic, salt, pepper and olive oil, and whisk briskly for a few seconds.- Place chicken breasts into a large bowl, and pour marinade over them. Let sit for 15 minutes, then with tongs, turn over and marinate for another 15 minutes.COOKING:- Preheat oven to 375 degrees.- Place chicken on a baking sheet, leaving room between each thigh.- With a spoon, drizzle a little of the marinade over each.- Cook for 45 minutes, and cool before eating!Serving Size: Makes four chicken breasts, or four servings.Number of Servings: 4Recipe submitted by SparkPeople user TARABARA.

The nutritional information for Tara's Citrus-Garlic, Marinated Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 84.0

• Total Fat: 1.8 g
• Cholesterol: 34.0 mg
• Sodium: 618.2 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 2.1 g
• Protein: 9.0 g

The dietary needs meet for Tara's Citrus-Garlic, Marinated Chicken is Low Carb