Brunch

Split pea,Chicken,Rice(SPCR) is for Snack.

Split pea,Chicken,Rice(SPCR) takes 5 minutes to prepare.

Split pea,Chicken,Rice(SPCR) takes 30 minutes to cook.

Split pea,Chicken,Rice(SPCR) makes 1 servings.

The ingredients for Split pea,Chicken,Rice(SPCR) are:

1 cup Split peas-cook as directed on bad
2-3 chicken tenders
1 cup rice -cook as directed
1 tsp cinnamon
1 -2 carrots-add last 5 minutes of cooking

Here is how you make Split pea,Chicken,Rice(SPCR):

Serving Size: 8 -1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user LADYWOLVES.

The nutritional information for Split pea,Chicken,Rice(SPCR) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 554.4

• Total Fat: 1.9 g
• Cholesterol: 55.0 mg
• Sodium: 237.3 mg
• Total Carbs: 91.3 g
• Dietary Fiber: 20.6 g
• Protein: 43.9 g