The recipe Tamarind and Rosemary Chicken Strut

Made From Scratch Recipes

Tamarind and Rosemary Chicken Strut recipe is a Indian Dinner meal that takes 9 minutes to make. If you enjoy Indian for Dinner, you will like Tamarind and Rosemary Chicken Strut!

Tamarind and Rosemary Chicken Strut

Tamarind and Rosemary Chicken Strut Recipe
Tamarind and Rosemary Chicken Strut

Don't dance with the same old spices in the kitchen--take a new one out for a whirl every once in a while. Then you can come back to the same old foxtrot, two step, or waltz, but at least you haven't died in the same old taste. I mean, place!

Tamarind and Rosemary Chicken Strut

What Course Is Tamarind and Rosemary Chicken Strut?

Tamarind and Rosemary Chicken Strut is for Dinner.


How Long Does Tamarind and Rosemary Chicken Strut Recipe Take To Prepare?

Tamarind and Rosemary Chicken Strut takes 3 minutes to prepare.


How Long Does Tamarind and Rosemary Chicken Strut Recipe Take To Cook?

Tamarind and Rosemary Chicken Strut takes 9 minutes to cook.


How Many Servings Does Tamarind and Rosemary Chicken Strut Recipe Make?

Tamarind and Rosemary Chicken Strut makes 2 servings.


What Are The Ingredients For Tamarind and Rosemary Chicken Strut Recipe?

The ingredients for Tamarind and Rosemary Chicken Strut are:

Scrape a 5 inch sweet potato and wash well. Cut into scant 1/2 inch width pieces. Put into large microwave safe baking bowl. Cook on high for 3 minutes with wax paper cover.

Add 12 baby carrots, 1 1/2 tsp olive oil, 4 Tbs balsamic vinegar, 40 grams (or about 1/4 C) tamarind pur?e, and 1/2 tsp Tones Rosemary Garlic spice (Sam's). Toss well. Return to microwave on High, cook on high for 1 min 50 seconds covered.

Add 2 chopped plum tomatoes & 1/4 C thin sliced raw onion. Toss again. Add 8 oz torn chicken breasts precooked. Toss well. Cook 1 1/2 minutes on high covered.

Add 6 oz baby spinach at the end. Cover. Cook 1 min. Toss. Divide into two equal portions. Hearty meal. Whole Food for Whole People. Enjoy.


How Do I Make Tamarind and Rosemary Chicken Strut?

Here is how you make Tamarind and Rosemary Chicken Strut:

As the potatoes cook in microwave, prep the carrots and onions. Tear the chicken into bite sized pieces and weigh out 6 oz of baby spinach. Chop the tomatoes into small pieces. Cook in stages by the size & tenderness of the food, so everything is al dente at the end of cooking. Serving Size: Makes 2 full dish meals, cooked in one pot. Number of Servings: 2Recipe submitted by SparkPeople user REVCORNIE.


What's The Nutritional Info For Tamarind and Rosemary Chicken Strut?

The nutritional information for Tamarind and Rosemary Chicken Strut is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 327.0
  • Total Fat: 6.8 g
  • Cholesterol: 70.2 mg
  • Sodium: 287.3 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 6.8 g
  • Protein: 30.1 g

What Type Of Cuisine Is Tamarind and Rosemary Chicken Strut?

Tamarind and Rosemary Chicken Strut is Indian cuisine.


What Dietary Needs Does Tamarind and Rosemary Chicken Strut Meet?

The dietary needs meet for Tamarind and Rosemary Chicken Strut is Gluten Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day