Brunch

Vegetable and Fajita Chicken Omelete takes 5 minutes to prepare.

Vegetable and Fajita Chicken Omelete takes 10 minutes to cook.

Vegetable and Fajita Chicken Omelete makes 1 servings.

The ingredients for Vegetable and Fajita Chicken Omelete are:

* Egg, fresh, 1 large
* Egg white, 2 serving
* Broccoli, .25 cup
* Cauliflower, raw, .15 cup (optional)
* Mushrooms, fresh, .5 cup, pieces or slices
* Cherry Tomatoes, Fresh, 3 Tomato, sliced in halves
* Frozen Pepper & Onion mix, .5 cup
* Tyson's Fajita Chicken Strips, 2 oz
* Kraft 2% Deli-Deluxe Swiss Cheese Slices, .5 serving
* Bacon Salt, 0.25 tsp
* Garlic Salt, .25 tsp
* Pepper, Black, Coarse Cracked.25 tbsp
* Unsalted Whipped Butter, 1 tbsp

Here is how you make Vegetable and Fajita Chicken Omelete:

* Saute Broccoli, Cauliflower, Mushrooms, Onions & Peppers in 1 Tbsp Butter. Add Bacon Salt and Garlic Salt.* Cut chicken into cubes and add to vegetables. Set aside.* Beat 1 Egg and 2 Egg whites together with a couple of dashes of bacon salt and 1/4 tsp Fresh Cracked Black Pepper.* Heat Skillet or Omelet Pan to Med and Spray with Non-Stick Cooking Spray.* Pour Egg Mixture onto Hot Skillet and Spread to desired size* When Egg Mixture is beginning to set, but still "Runny" on top (about 2 minutes), Place Swiss Cheese in center and on top of cooking egg* Randomly Place Cherry Tomatoes over Swiss Cheese* Pour Chicken & Vegetable Mixture into center third of omelet.* Carefully fold sides of Omelet over the center "Stuffing"* Allow to cook in this position for about 2 - 3 minutes* VERY Carefully flip Omelet over and continue to cook another 2 - 3 minutes* Turn out onto PlateNumber of Servings: 1Recipe submitted by SparkPeople user COUNT-FATULA.

The nutritional information for Vegetable and Fajita Chicken Omelete is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 380.7

• Total Fat: 21.8 g
• Cholesterol: 287.8 mg
• Sodium: 981.2 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 2.8 g
• Protein: 33.7 g