Brunch

Venison Chili is for Dinner.

Venison Chili takes 20 minutes to prepare.

Venison Chili takes 50 minutes to cook.

Venison Chili makes 6 servings.

The ingredients for Venison Chili are:

1 pound ground venison
1 cup chopped sweet onion
1 cup chopped yellow bell pepper
4 cloves of garlic, minced
1 fresh Jalapeno pepper, chopped
3 tablespoons chili powder
1/2 teasp. salt
1/2 teasp. ground cumin
2 teasp. hot sauce
1/2 teasp. freshly ground black pepper
1 (14.5 oz) can diced tomatoes with liquid
1 (14 oz) can fat-free low sodium chicken broth
2 tablespoons tomato paste
1 (15 oz) can red kidney beans

Here is how you make Venison Chili:

Heat a heavy large sauce pan over medium heat . Coat pan with cooking spray. Ad venison;cook 3 minutes stirring and crumbling until browned. Remove venison from pan with a slotted spoon and keep warm. Lower heat to medium and add onion, pepper, garlic, and jalapeno pepper to pan. Cook 10 minutes or until tender stirring frequently. Add chili poweder and next four ingredients. Add venison, tomaotes, chicken broth and tomao paste and stir until well combined. Bring to a boil, cover, reduce heat, and simmer for 30 minutes. Add kidney beans and continue to cook uncovered for 15 additional minutes. Number of Servings: 6Recipe submitted by SparkPeople user INSTITCHES.

The nutritional information for Venison Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 322.2

• Total Fat: 7.7 g
• Cholesterol: 74.2 mg
• Sodium: 1,190.5 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 11.7 g
• Protein: 30.7 g

The dietary needs meet for Venison Chili is Low Fat