Brunch

Seafood Chowder is for Soup.

Seafood Chowder takes 30 minutes to prepare.

Seafood Chowder takes 20 minutes to cook.

Seafood Chowder makes 5 servings.

The ingredients for Seafood Chowder are:

1 can crab meat
1 can clams
5 cups defatted chicken stock
20 oz cubed uncooked potatoes
1 large onion, diced
2 small carrots of 1 large
2 stalks celery or 1 large
1 T minced parsley
1 bay leaf
1/2 t dried oregano
1/4 t dried tarragon
1/4 t ground black pepper
7 oz cod, haddock, scallops or other lean/firm fish
cut into 1" pieces
1 cup evaporated skim milk

Here is how you make Seafood Chowder:

In a 3 quart saucepan, combine thestock, potatoes, onion, carrot and cewlery. Add the parsley, bay leaf, oregano, tarragon, pepper. Bring to a boil then cook over medium heat for 15 minutes or until the vegetables are softened. Remove and discard the bay leaf. Ladle about half of the vegetables and about 1 up of the liquid into blender. Blend until smooth. Return to the sucepan. Add the cod and crab and clams and simmer for 5 minutes or until the fish is cooked through. Stir in the milk and heat briefly. Serving Size: Makes 5 - 2 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user KAT_RIN56.

The nutritional information for Seafood Chowder is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 481.9

• Total Fat: 2.1 g
• Cholesterol: 72.9 mg
• Sodium: 1,239.7 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 3.9 g
• Protein: 34.3 g

The dietary needs meet for Seafood Chowder is Vegetarian