Brunch

Berries and Cream French Toast is for Breakfast.

Berries and Cream French Toast takes several minutes to prepare.

Berries and Cream French Toast takes several minutes to cook.

Berries and Cream French Toast makes 1 servings.

The ingredients for Berries and Cream French Toast are:

Topping:
1/2 cup - sliced fresh strawberries (or other berries if prefered)
1 packet or 1 tsp - no calorie sweetener (like Splenda)
2 tbsp - fat free cream cheese
Powdered Sugar (optional)

French Toast:
3 slices light bread (like Sara Lee - 45 calories Delightful )
1/2 cup fat free liquid egg substitute
1/4 tsp ground Cinnamon, ground
1/4 tsp Vanilla Extract

Here is how you make Berries and Cream French Toast:

1) Combine berries and sweetener. Add mixture to a pan, and cook on stove over medium heat, stirring occationally, until are softened (about 3 minutes). A slight amount of water may be added to pan to prevent scorching.2) Add Cream Cheese and 1/2 of the cooked berries to a bowl, and combine (mashing berries as you mix). Set asside Cream Cheese mixture and additional Berries.3) In a bowl, combine egg substitute with vanilla extract and cinnamon. use egg mixture as an egg wash, and dip your bread into it.4) Cook bread over medium heat in a pan sprayed with nonstick spray., flipping after a few minutes.5) Spread Cream Cheese mixture evenly over French toast, and then top with remaining berries (Sprinkle with a small amount of powdered sugar if desired).Number of Servings: 1Recipe submitted by SparkPeople user LILSTARLET.

The nutritional information for Berries and Cream French Toast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 262.1

• Total Fat: 1.8 g
• Cholesterol: 6.3 mg
• Sodium: 781.2 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 8.4 g
• Protein: 25.5 g

The dietary needs meet for Berries and Cream French Toast is Low Fat