Brunch

Creamy Scrambled Eggs with Scallions and Tomatoes is for Breakfast.

Creamy Scrambled Eggs with Scallions and Tomatoes takes 8 minutes to prepare.

Creamy Scrambled Eggs with Scallions and Tomatoes takes 3 minutes to cook.

Creamy Scrambled Eggs with Scallions and Tomatoes makes 4 servings.

The ingredients for Creamy Scrambled Eggs with Scallions and Tomatoes are:

1 spray cooking spray
4 large eggs
4 large egg whites
1/3 cup scallions, sliced
1/2 tsp salt
1/8 tsp black pepper
3/4 cup tomatoes, diced
2 oz. fat-free cream cheese, cut into bits

Here is how you make Creamy Scrambled Eggs with Scallions and Tomatoes:

Coat a medium nonstick skillet with cooking spray; heat over medium heat.In a medium bowl, whisk together eggs, egg whites, scallions, salt and pepper until blended. Add egg mixture to skillet; cook, gently turning mixture witha heat proof spatula or wooden spoon, until eggs start to set, about 2 minutes.Stir in tomatoes and cheese; cook over low heat, gently stirring, just until eggs set, about 1 minute more (there should still be some creamy pieces of cheese). Yields about 3/4 cup per serving.Number of Servings: 4Recipe submitted by SparkPeople user LADYW422.

The nutritional information for Creamy Scrambled Eggs with Scallions and Tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 131.9

• Total Fat: 5.6 g
• Cholesterol: 214.5 mg
• Sodium: 552.2 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.2 g
• Protein: 15.6 g