Brunch

Crustless Mini Quiches takes several minutes to prepare.

Crustless Mini Quiches takes 30 minutes to cook.

Crustless Mini Quiches makes 12 servings.

The ingredients for Crustless Mini Quiches are:

Egg, fresh, 7 large
Milk, nonfat, 0.5 cup
Cheddar or Colby Cheese, Low Fat, 1 cup, shredded
Ham, extra lean, (5% fat), 0.5 cup, diced
BacOs Bacon Bits, 5 tbsp

Here is how you make Crustless Mini Quiches:

Whiz up your eggs, milk and seasonings in your bullet or food processor to get it real fluffy. In a separate bowl add your broccoli and onion with some water and microwave this for 1.5 minutes (to start the cooking process so they aren't all hard and crunchy in your quiche). Add this to your mixture. I poured my egg mixture into a bowl by the way then added the veggies. Then add your cheese and dice ham. Spray a 12 cup muffin pan with pan or whatever you use. Then by dipping a 1/4 cup measuring cup into the mixture get good scoop of the chunky stuff and the egg solution and pour into each cup. I almost went to the top, maybe a 1/2 inch or so down from the top. Make sure they are all even then bake at 350 degrees for 30 mins. Number of Servings: 12Recipe submitted by SparkPeople user MYSTICRAINS.

The nutritional information for Crustless Mini Quiches is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 79.0

• Total Fat: 4.4 g
• Cholesterol: 128.8 mg
• Sodium: 213.4 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.0 g
• Protein: 8.2 g