The recipe Crustless Quiches

Made From Scratch Recipes

Crustless Quiches recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Crustless Quiches!

Crustless Quiches

Crustless Quiches Recipe
Crustless Quiches

Rather than spend money at Starbucks on an egg breakfast, make these in a muffin tin and bring one to work for breakfast.

What Course Is Crustless Quiches?

Crustless Quiches is for Breakfast.


How Long Does Crustless Quiches Recipe Take To Prepare?

Crustless Quiches takes 15 minutes to prepare.


How Long Does Crustless Quiches Recipe Take To Cook?

Crustless Quiches takes 30 minutes to cook.


How Many Servings Does Crustless Quiches Recipe Make?

Crustless Quiches makes 6 servings.


What Are The Ingredients For Crustless Quiches Recipe?

The ingredients for Crustless Quiches are:

4 eggs
2 tbsp greek yogurt
2/3 cup milk
1/2 small zucchini, grated
1/2 small onion, diced
1/2 cup shredded cheese
1/2 cup herbs (parsley, basil, etc.)
butter (for sauteing)


How Do I Make Crustless Quiches?

Here is how you make Crustless Quiches:

Preheat oven to 350Saute veggies and meat(if using) separately and set aside Combine eggs, milk, yogurt, cheese and herbsCoat muffin pan with non-stick sprayPut meat / veggies in bottom of muffin pan and cover with egg mixtureCook for 25-30 minutes or until eggs are firmLet cool and remove from tinServing Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MS_LNV.


What's The Nutritional Info For Crustless Quiches?

The nutritional information for Crustless Quiches is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 124.8
  • Total Fat: 8.8 g
  • Cholesterol: 155.9 mg
  • Sodium: 166.4 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 9.6 g

What Dietary Needs Does Crustless Quiches Meet?

The dietary needs meet for Crustless Quiches is Low Carb


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