Brunch

Mini Crustless Quiches takes 15 minutes to prepare.

Mini Crustless Quiches takes 25 minutes to cook.

Mini Crustless Quiches makes 12 servings.

The ingredients for Mini Crustless Quiches are:

olive oil spray
1 teaspoon minced garlic
1/2 cup bell pepper
1/2 cup chopped canned mushrooms
1 tablespoon minced fresh chives (or one green onion)
1 teaspoon minced fresh rosemary (or 1/2 tsp. dried, crushed)
black pepper to taste
1 12.3-ounce package lite firm silken tofu, drained of water
1/4 cup plain soymilk
2 tablespoons nutritional yeast
1 tablespoon cornstarch (may sub another thickener such as arrowroot or potato starch)
1 teaspoon tahini (preferred) or cashew butter
1/4 teaspoon onion powder
1/4 teaspoon turmeric
1/2-3/4 teaspoon salt

Here is how you make Mini Crustless Quiches:

Preheat the oven to 375 F. Spray 12 regular-sized muffin cups well with non-stick spray. Lightly spray a non-stick skillet with olive oil and saut? the garlic, bell peppers, and mushrooms over medium heat until the vegetable just begin to soften. Stir in the chives, rosemary, and freshly ground black pepper, and remove from the heat.Place the remaining ingredients into a food processor or blender. Process until completely smooth and silky. Add the tofu mixture to the vegetables and stir to combine. Spoon equally into the 12 muffin cups: it will fill regular muffin cups about halfway.Put the muffin pan into the oven and immediately reduce the heat to 350 F. Bake until the tops are golden and a knife inserted into the middle of a quiche comes out clean?about 25-35 minutes depending on your oven and muffin cups (silicone will take longer than metal, so if you?re using a metal pan, check it at 20 minutes). Remove from the oven and allow them to cool for about 10 minutes. Serving Size: Makes 12 mini quichesNumber of Servings: 12Recipe submitted by SparkPeople user DMBOTZ.

The nutritional information for Mini Crustless Quiches is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 28.6

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 155.7 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.7 g
• Protein: 3.0 g

The dietary needs meet for Mini Crustless Quiches is Vegan