The recipe MAKEOVER: Egg Bake - Nutritional Weight and Wellness recipe (by JESSDACHEF)

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MAKEOVER: Egg Bake - Nutritional Weight and Wellness recipe (by JESSDACHEF) recipe is a Breakfast meal that takes 50 minutes to make. If you enjoy for Breakfast, you will like MAKEOVER: Egg Bake - Nutritional Weight and Wellness recipe (by JESSDACHEF)!

MAKEOVER: Egg Bake - Nutritional Weight and Wellness recipe (by JESSDACHEF)

MAKEOVER: Egg Bake - Nutritional Weight and Wellness recipe (by JESSDACHEF) Recipe
MAKEOVER: Egg Bake - Nutritional Weight and Wellness recipe (by JESSDACHEF)

Make-ahead casserole for breakfast, brunch. Balances fat, protein and carbs to keep you satisfied for hours. 1 serving for a meal or 1/2 serving for a snack. You can also split out for smaller portions in muffin or mini-muffin cups.

What Course Is MAKEOVER: Egg Bake - Nutritional Weight and Wellness recipe (by JESSDACHEF)?

MAKEOVER: Egg Bake - Nutritional Weight and Wellness recipe (by JESSDACHEF) is for Breakfast.


How Long Does MAKEOVER: Egg Bake - Nutritional Weight and Wellness recipe (by JESSDACHEF) Recipe Take To Prepare?

MAKEOVER: Egg Bake - Nutritional Weight and Wellness recipe (by JESSDACHEF) takes 8 minutes to prepare.


How Long Does MAKEOVER: Egg Bake - Nutritional Weight and Wellness recipe (by JESSDACHEF) Recipe Take To Cook?

MAKEOVER: Egg Bake - Nutritional Weight and Wellness recipe (by JESSDACHEF) takes 50 minutes to cook.


How Many Servings Does MAKEOVER: Egg Bake - Nutritional Weight and Wellness recipe (by JESSDACHEF) Recipe Make?

MAKEOVER: Egg Bake - Nutritional Weight and Wellness recipe (by JESSDACHEF) makes 12 servings.


What Are The Ingredients For MAKEOVER: Egg Bake - Nutritional Weight and Wellness recipe (by JESSDACHEF) Recipe?

The ingredients for MAKEOVER: Egg Bake - Nutritional Weight and Wellness recipe (by JESSDACHEF) are:

12 eggs
2 c. cream
5 cooked bacon slices or 3 sausage links (crumbled)
1 16 oz package frozen hash browns
1 16-oz package frozen spinach (or 16 oz fresh spinach, collard greens, or kale, chopped)
salt, pepper, garlic powder, and hot sauce to taste
1/2 c. sharp cheddar or other cheese, shredded


How Do I Make MAKEOVER: Egg Bake - Nutritional Weight and Wellness recipe (by JESSDACHEF)?

Here is how you make MAKEOVER: Egg Bake - Nutritional Weight and Wellness recipe (by JESSDACHEF):

Preheat oven to 350 F. Combine eggs, cream, and seasonings. See aside.Spread hashbrowns evenly across bottom of large casserole dish (9 or 10 x 13 dish or 3+ quart).Spread crumbled bacon or sausage over potatoes, then spread spinach (or greens) over bacon. Pour egg mixture over the casserole. Bake casserole for 45-55 minutes, or until set in center. Remove from oven and sprinkle cheese over casserole (residual heat will melt cheese). Bake time is 20 minutes for mini-muffins (makes 72-96) and 30 minutes for muffin tins (makes 40-48)Serving Size:?12 meal servings (use 1/2 serving for snack)


What's The Nutritional Info For MAKEOVER: Egg Bake - Nutritional Weight and Wellness recipe (by JESSDACHEF)?

The nutritional information for MAKEOVER: Egg Bake - Nutritional Weight and Wellness recipe (by JESSDACHEF) is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 207.5
  • Total Fat: 15.3 g
  • Cholesterol: 219.3 mg
  • Sodium: 370.9 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 10.0 g

What Dietary Needs Does MAKEOVER: Egg Bake - Nutritional Weight and Wellness recipe (by JESSDACHEF) Meet?

The dietary needs meet for MAKEOVER: Egg Bake - Nutritional Weight and Wellness recipe (by JESSDACHEF) is Gluten Free


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