Brunch

Bell Pepper Egg-in-a-hole is for Breakfast.

Bell Pepper Egg-in-a-hole takes 5 minutes to prepare.

Bell Pepper Egg-in-a-hole takes 5 minutes to cook.

Bell Pepper Egg-in-a-hole makes 4 servings.

The ingredients for Bell Pepper Egg-in-a-hole are:

2 teaspoons olive oil
1 red bell pepper (or any color), cut into four 1/2" thick rings
4 large eggs
Coarse salt and ground pepper
2 teaspoons grated Parmesan

Here is how you make Bell Pepper Egg-in-a-hole:

Directions:In a large cast-iron or nonstick skillet, heat 1 teaspoon oil over medium-high. Add bell pepper, then crack 1 egg into the middle of each pepper ring. Season with salt and pepper and cook until egg whites are mostly set but yolks are still runny, 2 to 3 minutes. Gently flip and cook 1 minute more for over easy. Sprinkle each egg with Parmesan. Serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user LIBERTYROSE.

The nutritional information for Bell Pepper Egg-in-a-hole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 121.5

• Total Fat: 7.9 g
• Cholesterol: 256.2 mg
• Sodium: 151.0 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 1.0 g
• Protein: 8.6 g