Brunch

Cheddar Quiche for Egg Fast (also BLE) is for Lunch.

Cheddar Quiche for Egg Fast (also BLE) takes 5 minutes to prepare.

Cheddar Quiche for Egg Fast (also BLE) takes 50 minutes to cook.

Cheddar Quiche for Egg Fast (also BLE) makes 8 servings.

The ingredients for Cheddar Quiche for Egg Fast (also BLE) are:

8 oz Cheddar Cheese, hand grated
4 oz Cream Cheese (softened - microwave 20 seconds)
12 large Eggs
8 tbsp Butter, unsalted, melted
(Optional - 1 4-oz. can chopped green chilies, drained - if not egg fasting)

For a low carb meal (not egg fast) serve with salsa and saut?ed bell peppers and onions.

Here is how you make Cheddar Quiche for Egg Fast (also BLE):

Dump all but about a half cup of the cheese into a 9.5-inch or 10" pie pan. (Spread green chilies on top, if using).Add the eggs and softened cream cheese to a blender. Blend the eggs and cream cheese well, then slowly pour in melted butter while blending. Pour blended egg mixture over cheese in pie pan. Sprinkle the reserved grated cheese over top. Bake at 325?F for about 45 minutes or until outside is set and middle is only a little jiggly. (It took my oven nearly an hour but my oven may not be as hot as it should be.)Remove from oven and cool on rack for a few minutes before slicing. Store leftovers in refrigerator for up to a week or freezer for longer storage.Serving Size:?Cut Quiche into 8 wedges

The nutritional information for Cheddar Quiche for Egg Fast (also BLE) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 372.3

• Total Fat: 33.0 g
• Cholesterol: 355.6 mg
• Sodium: 326.0 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.0 g
• Protein: 17.7 g

The dietary needs meet for Cheddar Quiche for Egg Fast (also BLE) is Low Carb