Brunch

Crustless Egg White Quiche is for Breakfast.

Crustless Egg White Quiche takes 10 minutes to prepare.

Crustless Egg White Quiche takes 15 minutes to cook.

Crustless Egg White Quiche makes 6 servings.

The ingredients for Crustless Egg White Quiche are:

4 egg whites
2 large eggs
1 c. fresh spinach
1/4 c. nonfat milk
1/3 c. Sargento reduced fat shredded cheddar cheese
2 Jenny O turkey sausage links, cooked and cut into small pieces
1/2 t. dried parsley
salt and pepper

Here is how you make Crustless Egg White Quiche:

Preheat oven to 350. Beat all eggs until blended. Add all ingredients and stir until mixed. Spray a 9" pie pan with non-stick butter spray and pour ingredients in to pan and bake for 15-20 minutes. Cool for a few minutes and then cut into 6 pieces.Serving Size: 1/6 of quicheNumber of Servings: 6Recipe submitted by SparkPeople user KKRIPLEY.

The nutritional information for Crustless Egg White Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 72.0

• Total Fat: 3.9 g
• Cholesterol: 73.8 mg
• Sodium: 175.0 mg
• Total Carbs: 0.9 g
• Dietary Fiber: 0.1 g
• Protein: 8.7 g

The dietary needs meet for Crustless Egg White Quiche is Low Carb