The recipe Italian Sausage Egg Bake - Lighter Version

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Italian Sausage Egg Bake - Lighter Version recipe is a Breakfast meal that takes 50 minutes to make. If you enjoy for Breakfast, you will like Italian Sausage Egg Bake - Lighter Version!

Italian Sausage Egg Bake - Lighter Version

Italian Sausage Egg Bake - Lighter Version Recipe
Italian Sausage Egg Bake - Lighter Version

**My whole family, kids included, liked this dish. Originally the dish called for whole eggs, whole-fat cheese and pork sausage, but I made some changes so that we can still enjoy it while watching our waistline!** Because you do all the prep the night before, this dish makes the mornings easier! Recipe is easy to alter to make a smaller casserole (I have halved and quartered this recipe before).

What Course Is Italian Sausage Egg Bake - Lighter Version?

Italian Sausage Egg Bake - Lighter Version is for Breakfast.


How Long Does Italian Sausage Egg Bake - Lighter Version Recipe Take To Prepare?

Italian Sausage Egg Bake - Lighter Version takes 20 minutes to prepare.


How Long Does Italian Sausage Egg Bake - Lighter Version Recipe Take To Cook?

Italian Sausage Egg Bake - Lighter Version takes 50 minutes to cook.


How Many Servings Does Italian Sausage Egg Bake - Lighter Version Recipe Make?

Italian Sausage Egg Bake - Lighter Version makes 12 servings.


What Are The Ingredients For Italian Sausage Egg Bake - Lighter Version Recipe?

The ingredients for Italian Sausage Egg Bake - Lighter Version are:

8 slices white bread, cubed
4 Turkey Italian Sausage links (1-lb)
2 cups shredded reduced fat cheddar cheese
2 cups shredded part-skim mozzarella
9 egg whites (or equivalent of liquid egg whites)
3 cups skim milk
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon fennel seed, crushed (optional)


How Do I Make Italian Sausage Egg Bake - Lighter Version?

Here is how you make Italian Sausage Egg Bake - Lighter Version:

Cube bread slices and place in 9x13-inch pan, set aside. Remove casings from sausages, place in large skillet and brown over medium heat, breaking up sausage as it cooks. Cooks until no longer pink, drain. Spoon sausage over bread cubes and top with cheeses.In large bowl, whisk egg whites, milk and seasonings; pour over casserole. Cover and refrigerate overnight.Remove from refrigerator 30 minutes before baking. Bake at 350 degrees for 50-55 minutes or until golden brown on top. Let stand 5 minutes before cutting. Yield: 12 servings.Serving Size: 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user SHORWICH10.


What's The Nutritional Info For Italian Sausage Egg Bake - Lighter Version?

The nutritional information for Italian Sausage Egg Bake - Lighter Version is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 214.1
  • Total Fat: 8.4 g
  • Cholesterol: 36.3 mg
  • Sodium: 615.4 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 21.3 g

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