Brunch

Egg White Scramble is for Breakfast.

Egg White Scramble takes 20 minutes to prepare.

Egg White Scramble takes 15 minutes to cook.

Egg White Scramble makes 6 servings.

The ingredients for Egg White Scramble are:

1 cup chopped onions
1 cup red bell pepper
1 cup chopped broccoli
1 cup chopped mushrooms
3 cups spinach
3 cups liquid Egg Beaters egg substitute
1/2 cup Kraft Shredded 2% Mexican Four Cheese blend
1 Tbsp. olive oil

Here is how you make Egg White Scramble:

Put olive oil in pan over medium high heat. Add chopped onions, bell pepper, and mushrooms. Cook until soft, approximately 7 minutes. Add broccoli and spinach. Cook until spinach wilts. Add liquid egg whites. Cook until egg whites are done. Divide into serving dishes and sprinkle with shredded cheese. Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user DEANNA140.

The nutritional information for Egg White Scramble is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 119.9

• Total Fat: 3.3 g
• Cholesterol: 3.7 mg
• Sodium: 287.1 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.4 g
• Protein: 14.7 g

The dietary needs meet for Egg White Scramble is Low Fat