The recipe Mediterranean All Whites Egg Scramble (GFCF*)

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Mediterranean All Whites Egg Scramble (GFCF*) recipe is a Italian Breakfast meal that takes 20 minutes to make. If you enjoy Italian for Breakfast, you will like Mediterranean All Whites Egg Scramble (GFCF*)!

Mediterranean All Whites Egg Scramble (GFCF*)

Mediterranean All Whites Egg Scramble (GFCF*) Recipe
Mediterranean All Whites Egg Scramble (GFCF*)

This nutrient dense breakfast/brunch is very tasty and filling. *Using goat's milk/cheese instead of cow's milk allows this to be A-Okay for my son that has an intolerance to Casein.

What Course Is Mediterranean All Whites Egg Scramble (GFCF*)?

Mediterranean All Whites Egg Scramble (GFCF*) is for Breakfast.


How Long Does Mediterranean All Whites Egg Scramble (GFCF*) Recipe Take To Prepare?

Mediterranean All Whites Egg Scramble (GFCF*) takes 10 minutes to prepare.


How Long Does Mediterranean All Whites Egg Scramble (GFCF*) Recipe Take To Cook?

Mediterranean All Whites Egg Scramble (GFCF*) takes 20 minutes to cook.


How Many Servings Does Mediterranean All Whites Egg Scramble (GFCF*) Recipe Make?

Mediterranean All Whites Egg Scramble (GFCF*) makes 8 servings.


What Are The Ingredients For Mediterranean All Whites Egg Scramble (GFCF*) Recipe?

The ingredients for Mediterranean All Whites Egg Scramble (GFCF*) are:

Organic Coconut Oil Spray
1c chopped Red Onion
1 Garlic Clove
3c of Chopped Kale
4 - TJ Sun-dried Tomato Chicken Sausages Links
1 can of Vigo Quartered Artichoke Hearts in water.
16 oz carton of All Whites
.5 cup TJ's Organic Marinara Basil Sauce
2 oz. Chevre Soft goat cheese
5 - Large Black or Kalamata Olives



How Do I Make Mediterranean All Whites Egg Scramble (GFCF*)?

Here is how you make Mediterranean All Whites Egg Scramble (GFCF*):

Coat Large Skillet with Coconut Oil SprayChop and Sautee the Red Onion & Garlic CloveAdd 3c of Chopped Kale & Cover until tender4 TJ Sun-dried Tomato Chicken Sausages quartered and diced, add to Pan after Kale has softened.Drain & Rinse 1 can of Vigo Quartered Artichoke Hearts, using fingers, rip apart hearts and toss in pan for a minute or until warm.Evenly pour a 16 oz carton of All Whites over all contents in the pan & cover, occasionally stir and flip.Once the eggs appear to have cooked evenly, pour .5 cup of the TJ's Marinara Basil Sauce over the egg scramble and crumble the goat cheese, crumble the olives and spread over scramble, cover just for a moment until cheese softens.Serving Size:?1/8 of a Large Skillet


What's The Nutritional Info For Mediterranean All Whites Egg Scramble (GFCF*)?

The nutritional information for Mediterranean All Whites Egg Scramble (GFCF*) is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 143.1
  • Total Fat: 5.1 g
  • Cholesterol: 27.5 mg
  • Sodium: 498.3 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 14.9 g

What Type Of Cuisine Is Mediterranean All Whites Egg Scramble (GFCF*)?

Mediterranean All Whites Egg Scramble (GFCF*) is Italian cuisine.


What Dietary Needs Does Mediterranean All Whites Egg Scramble (GFCF*) Meet?

The dietary needs meet for Mediterranean All Whites Egg Scramble (GFCF*) is Gluten Free


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