The recipe Scrambled Egg

Made From Scratch Recipes

Scrambled Egg recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Scrambled Egg!

Scrambled Egg

Scrambled Egg Recipe
Scrambled Egg

Use fat free ream cheese instead of milk and microwave Do not overcook it should be moist but not sloppy or hard

What Course Is Scrambled Egg?

Scrambled Egg is for Breakfast.


How Long Does Scrambled Egg Recipe Take To Prepare?

Scrambled Egg takes 10 minutes to prepare.


How Long Does Scrambled Egg Recipe Take To Cook?

Scrambled Egg takes 3 minutes to cook.


How Many Servings Does Scrambled Egg Recipe Make?

Scrambled Egg makes 1 servings.


What Are The Ingredients For Scrambled Egg Recipe?

The ingredients for Scrambled Egg are:

1 fresh egg with yolk
1 egg white no yolk
20 grams of a good quality no fat cheese (I use mini chol in australia very tasty, low fat very creamy and low cholestorol)
pepper to tase ( I dont use salt as my preference)
Toasted low fat multi grain bread - (optional)
Tomato wedges (optional)


How Do I Make Scrambled Egg?

Here is how you make Scrambled Egg:

Whisk eggs add seasoning to taste Add chopped low fat cheeseToast Bread while cooking egg Set microwave to 3 mins Stop microwave every min to stir and check consistency Once egg is fluffy place on toasted breadPlace tomtato slice uncooked on side of toast Serving Size: 1 serving small plate Number of Servings: 1Recipe submitted by SparkPeople user NRYAN2ACE.


What's The Nutritional Info For Scrambled Egg?

The nutritional information for Scrambled Egg is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.6
  • Total Fat: 5.6 g
  • Cholesterol: 164.4 mg
  • Sodium: 341.2 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 16.3 g

What Dietary Needs Does Scrambled Egg Meet?

The dietary needs meet for Scrambled Egg is Low Carb


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