The recipe Tofu Egg Scramble

Made From Scratch Recipes

Tofu Egg Scramble recipe is a Breakfast meal that takes 7 minutes to make. If you enjoy for Breakfast, you will like Tofu Egg Scramble!

Tofu Egg Scramble

Tofu Egg Scramble Recipe
Tofu Egg Scramble

Great for transitionaing from eggs to tofu! No one believes this is Tofu added to Egg!!!

What Course Is Tofu Egg Scramble?

Tofu Egg Scramble is for Breakfast.


How Long Does Tofu Egg Scramble Recipe Take To Prepare?

Tofu Egg Scramble takes 7 minutes to prepare.


How Long Does Tofu Egg Scramble Recipe Take To Cook?

Tofu Egg Scramble takes 7 minutes to cook.


How Many Servings Does Tofu Egg Scramble Recipe Make?

Tofu Egg Scramble makes 2 servings.


What Are The Ingredients For Tofu Egg Scramble Recipe?

The ingredients for Tofu Egg Scramble are:

About half the block of Tofu
About 3/4 cup Onions (I use green, white, yello, red, or what even fresh I have on hand)
about 1 tsp Pepper
about 1/2-1 tsp salt
About 2-5 Fresh leves Basil
About 1 tbs Coconut Oil or any that is a High Heat Oil


How Do I Make Tofu Egg Scramble?

Here is how you make Tofu Egg Scramble:

Sautee Coarsly Diced Onions, Salt, Pepper, and finely chopped Basil in Coconut Oil on Medium to Med/high Heat for about 3-4 min.crumble up Drained Tofu on top mixture. Scrable egg and add over it stirrining well! Can be dressed up with Vegan Cheese and served w/or on muffin. Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user MARKKI.


What's The Nutritional Info For Tofu Egg Scramble?

The nutritional information for Tofu Egg Scramble is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 156.6
  • Total Fat: 13.3 g
  • Cholesterol: 81.4 mg
  • Sodium: 50.7 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 23.5 g

What Dietary Needs Does Tofu Egg Scramble Meet?

The dietary needs meet for Tofu Egg Scramble is Vegetarian


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