Brunch

Individual Egg Strata is for Breakfast.

Individual Egg Strata takes 25 minutes to prepare.

Individual Egg Strata takes 20 minutes to cook.

Individual Egg Strata makes 1 servings.

The ingredients for Individual Egg Strata are:

2/3 slice sprouted
12 grams grated broccoli
1/2 slice turkey bacon
1 large egg
1 large egg white
1 gram (scant TBPS) Pecorino Romano
Dash of hot pepper sauce (optional)

Here is how you make Individual Egg Strata:

Cut bread into a shape to put in the bottom of an individual casserole.Slice up bacon and place on top of bread.Grate broccoli and put that on top.Whisk egg and egg white. Pour over bread mixture.Sprinkle cheese on top. Bake at 350 for 15 minutes.Serving Size:?1

The nutritional information for Individual Egg Strata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 207.0

• Total Fat: 6.8 g
• Cholesterol: 190.0 mg
• Sodium: 525.4 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 1.7 g
• Protein: 21.7 g