Brunch

Denver Scrambled Eggs is for Breakfast.

Denver Scrambled Eggs takes 10 minutes to prepare.

Denver Scrambled Eggs takes 10 minutes to cook.

Denver Scrambled Eggs makes 1 servings.

The ingredients for Denver Scrambled Eggs are:

2.0 large Egg, fresh, whole, raw
1.0 tbsp chopped Onions, raw
0.1 serving 1 Med. Green Bell Pepper
0.3 tbsp Extra Virgin Olive Oil
1.0 serving Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge)
1.0 dash Salt
1.0 dash Pepper, black
1.0 clove Garlic
0.25 fl oz Milk, 2%, with added nonfat milk solids, without added vit A

Here is how you make Denver Scrambled Eggs:

Dice onion, bell pepper and garlic into small bits. Saute in olive oil until onions are opaque and garlic is cooked. Scramble eggs in a bowl adding a TSP of milk. On medium low add eggs to onion mixture and slow scramble. Before eggs set, dice the cheese in small chunks and add to eggs. Slowly turn eggs to melt and incorporate the cheese. Serve when eggs are set.Serving Size: 1 servingNumber of Servings: 1.0Recipe submitted by SparkPeople user VFJF2205.

The nutritional information for Denver Scrambled Eggs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 230.8

• Total Fat: 15.5 g
• Cholesterol: 377.6 mg
• Sodium: 482.4 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.5 g
• Protein: 15.3 g

The dietary needs meet for Denver Scrambled Eggs is Low Fat