Brunch

Eggs to go-go is for Breakfast.

Eggs to go-go takes 2 minutes to prepare.

Eggs to go-go takes 3 minutes to cook.

Eggs to go-go makes 1 servings.

The ingredients for Eggs to go-go are:

2 Egg Whites
1/2 Cup fresh Spinach loosely chopped


1 spray of Pam cooking spray (to coat container)
Salt and Pepepr to taste

Here is how you make Eggs to go-go:

Spray a bowl or container (microwave safe) with cooking sprayMix 2 egg whites, 1/2 cup of loosley chopped spinach Microwave for 1:30 to 2:30 depending on how your microwave cooks.Take out- egg will be fully (the longer you wait, the less fully the egg will be).I take this to work everyday with me and its the perfect hot and filling breakfast that is extremely healthy and i think very tasty. Feel free to add other veggies to your liking. I LOVE spinach so i tend to overload on it, You can add in sausage links, or extra lean ham, broccoli, turkey breast, peppers, mushrooms, anything, really.I tend to leave out the cheese- i dont miss it and its really not needed, and keeps the calories down!Serving Size: 1 breakfastNumber of Servings: 1Recipe submitted by SparkPeople user GIRLAWESOME.

The nutritional information for Eggs to go-go is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 39.7

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 276.9 mg
• Total Carbs: 0.6 g
• Dietary Fiber: 0.5 g
• Protein: 8.4 g

The dietary needs meet for Eggs to go-go is Low Carb