The recipe Low - Fat Vegan Wholegrain Waffles

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Low - Fat Vegan Wholegrain Waffles recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Low - Fat Vegan Wholegrain Waffles!

Low - Fat Vegan Wholegrain Waffles

Low - Fat Vegan Wholegrain Waffles Recipe
Low - Fat Vegan Wholegrain Waffles

Crisp, yet light and fluffy waffles, made with silken tofu. Have leftover waffles? Freeze them in bags for healthy Eggos later in the week! Just pop into a toaster to reheat, and you're on your way!

What Course Is Low - Fat Vegan Wholegrain Waffles?

Low - Fat Vegan Wholegrain Waffles is for Breakfast.


How Long Does Low - Fat Vegan Wholegrain Waffles Recipe Take To Prepare?

Low - Fat Vegan Wholegrain Waffles takes 5 minutes to prepare.


How Long Does Low - Fat Vegan Wholegrain Waffles Recipe Take To Cook?

Low - Fat Vegan Wholegrain Waffles takes 30 minutes to cook.


How Many Servings Does Low - Fat Vegan Wholegrain Waffles Recipe Make?

Low - Fat Vegan Wholegrain Waffles makes 4 servings.


What Are The Ingredients For Low - Fat Vegan Wholegrain Waffles Recipe?

The ingredients for Low - Fat Vegan Wholegrain Waffles are:

½ cup whole wheat pastry flour
½ cup buckwheat flour
½ tbsp baking powder
6 oz (about 1/2 a block) low-fat silken tofu
1 tbsp unsweetened applesauce
½ tbsp apple cider vinegar
1 ¾ cups water


How Do I Make Low - Fat Vegan Wholegrain Waffles?

Here is how you make Low - Fat Vegan Wholegrain Waffles:

Preheat waffle iron. Mix flours and baking powder in large bowl. Combine tofu, applesauce, vinegar and water in blender or food processor. Blend until smooth. Add extra water if needed, batter should be pourable. Spray waffle iron with non-stick cooking spray.Spread batter fully over grid and close.Cook waffle according to your iron’s directions. Repeat till batter is gone. Serve warm. Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Low - Fat Vegan Wholegrain Waffles?

The nutritional information for Low - Fat Vegan Wholegrain Waffles is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.4
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.8 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.2 g

What Dietary Needs Does Low - Fat Vegan Wholegrain Waffles Meet?

The dietary needs meet for Low - Fat Vegan Wholegrain Waffles is Vegan


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