Brunch

French Toast Souffle (Light) is for Breakfast.

French Toast Souffle (Light) takes 10 minutes to prepare.

French Toast Souffle (Light) takes 45 minutes to cook.

French Toast Souffle (Light) makes 6 servings.

The ingredients for French Toast Souffle (Light) are:

10 cup (1-inch) cubed sturdy bread (such as Egg bread, Hallah or White, about 16 (1-ounce) slices)
Cooking spray
1.5 cups egg substitute (or 6 eggs large eggs)
1 1/2 cups 1% reduced-fat milk or non-fat
2/3 cup fat free half-and-half
1/2 cup maple syrup
Zest of one orange
1 teaspoon vanilla extract
2 tablespoons powdered sugar
2 tbl maple syrup on each serving

Here is how you make French Toast Souffle (Light):

Place bread cubes in a 13 x 9-inch baking dish coated well with cooking spray. Whip or beat egg substitue, milk, half-and-half, 1/2 cup maple syrup, orange zest, nutmeg, cinnamon and vanilla, and mix until smooth. Pour egg mixture over top of bread; cover and refrigerate overnight.Preheat oven to 375?.Remove bread mixture from refrigerator; let stand on counter while oven heats. Bake at 375? for 40 to 45 minutes or until set. Sprinkle the souffle with powdered sugar, and serve with 2 tlb maple syrup.Number of Servings: 6Recipe submitted by SparkPeople user SQUIREPUP.

The nutritional information for French Toast Souffle (Light) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 317.5

• Total Fat: 3.4 g
• Cholesterol: 4.4 mg
• Sodium: 684.6 mg
• Total Carbs: 55.6 g
• Dietary Fiber: 3.0 g
• Protein: 15.4 g

The dietary needs meet for French Toast Souffle (Light) is Low Fat