Brunch

Healthy and Light French Toast is for Breakfast.

Healthy and Light French Toast takes 3 minutes to prepare.

Healthy and Light French Toast takes 7 minutes to cook.

Healthy and Light French Toast makes 2 servings.

The ingredients for Healthy and Light French Toast are:

2 large eggs
2 tbs banana or pineapple (I used pineapple), or sweet potato or carrot or butternut squash puree, or canned pumpkin
1/4 tsp. cinnamon
4 sliced whole wheat bread (I used Pepperidge Farm Light 7 Grain bread (just 45 calories per slice)
Non stick cooking spray
2 tsp. trans-fat-free margarine spread (Land O Lakes)
4 tbs. Flax Seed (FiProFlax)
Add syrup (use lite for lower calories, but not included in recipe!)

Here is how you make Healthy and Light French Toast:

1. In a shallow bowl, whisk eggs, puree, and cinnamon. Add the bread, turning them to soak for 30 seconds.2. Heat skillet with nonstick cooking spray over med. high heat. when hot, add margarine. when margarine sizzles, add the bread slices, and sprinkle with 1 tbs flax per slice. cook until golden brown on outside (2-3 min). Serve with warm syrup and fruit.Number of Servings: 2Recipe submitted by SparkPeople user MIGLIACCIOA3.

The nutritional information for Healthy and Light French Toast is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 289.7

• Total Fat: 14.9 g
• Cholesterol: 212.5 mg
• Sodium: 259.5 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 5.4 g
• Protein: 13.3 g

Healthy and Light French Toast is French cuisine.

The dietary needs meet for Healthy and Light French Toast is Low Fat