The recipe Kal's Frittata
Kal's Frittata recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like Kal's Frittata!
Kal's Frittata
- What Course Is Kal's Frittata?
- How Long Does Kal's Frittata Recipe Take To Prepare?
- How Long Does Kal's Frittata Recipe Take To Cook?
- How Many Servings Does Kal's Frittata Recipe Make?
- What Are The Ingredients For Kal's Frittata Recipe?
- How Do I Make Kal's Frittata?
- What's The Nutritional Info For Kal's Frittata?
- What Type Of Cuisine Is Kal's Frittata?
- What Dietary Needs Does Kal's Frittata Meet?
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Leave out the ham to make it vegetarian.Two egg whites = one large egg. If you want it strictly egg whites, use 16 egg whites.I use Boarshead Black Forest Low Sodium Ham. I ask the Deli to cut it in a 1/4" slice. I cut that in half at home, then dice it up for this recipe. You can either make another frittata with the other half or use it in a salad. What Course Is Kal's Frittata?Kal's Frittata is for Breakfast. How Long Does Kal's Frittata Recipe Take To Prepare?Kal's Frittata takes 15 minutes to prepare. How Long Does Kal's Frittata Recipe Take To Cook?Kal's Frittata takes 45 minutes to cook. How Many Servings Does Kal's Frittata Recipe Make?Kal's Frittata makes 4 servings. What Are The Ingredients For Kal's Frittata Recipe?The ingredients for Kal's Frittata are: 12 Large Egg Whites2 Large Eggs Tomato (diced) Low Sodium Ham (diced - 1/4 in slice from Deli) Crumbled Goat Cheese Sliced Baby Bella Mushrooms (substitute: sliced white) Onion Fresh Spinach (bag) Kosher Salt (to taste) Pepper (to taste) Red Pepper Flakes (optional) How Do I Make Kal's Frittata?Here is how you make Kal's Frittata: 1) Preheat oven to 400.2) Saute onions and mushrooms about 5 mins. Add spinach and saute until it's wilted, remove from heat.3) Put 2 large eggs and 12 egg whites in a bowl, beat together with whisk. 4) Add onion/mushroom/spinach mixture, tomatoes, ham, salt, pepper, and red pepper flakes - stir together.5) Cover round cake pan with non-stick cooking spray, pour mixture in pan.6) Evenly sprinkle cheese on top of mixture.7) Bake for 45 minutes or until set (check it at 30).Makes 4 large servings, 8 small ones.Number of Servings: 4Recipe submitted by SparkPeople user LAMBROSK.What's The Nutritional Info For Kal's Frittata?The nutritional information for Kal's Frittata is:
What Dietary Needs Does Kal's Frittata Meet?The dietary needs meet for Kal's Frittata is Low Fat |
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