The recipe Karen's Uber Garlic (Sesame-free) Hummus

Made From Scratch Recipes

Karen's Uber Garlic (Sesame-free) Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Karen's Uber Garlic (Sesame-free) Hummus!

Karen's Uber Garlic (Sesame-free) Hummus

Karen's Uber Garlic (Sesame-free) Hummus Recipe
Karen's Uber Garlic (Sesame-free) Hummus

I developed an allergy to sesame seed and sesame oil so I altered my old recipe. Still packs a terrific punch of flavour! I try to keep my snacks around 150 calories or less. I serve this hummus with a platter of freshly cut celery, carrots, broccoli, cauliflower, tomato and or radishes.

What Course Is Karen's Uber Garlic (Sesame-free) Hummus?

Karen's Uber Garlic (Sesame-free) Hummus is for Snack.


How Long Does Karen's Uber Garlic (Sesame-free) Hummus Recipe Take To Prepare?

Karen's Uber Garlic (Sesame-free) Hummus takes 5 minutes to prepare.


How Long Does Karen's Uber Garlic (Sesame-free) Hummus Recipe Take To Cook?

Karen's Uber Garlic (Sesame-free) Hummus takes several minutes to cook.


How Many Servings Does Karen's Uber Garlic (Sesame-free) Hummus Recipe Make?

Karen's Uber Garlic (Sesame-free) Hummus makes 10 servings.


What Are The Ingredients For Karen's Uber Garlic (Sesame-free) Hummus Recipe?

The ingredients for Karen's Uber Garlic (Sesame-free) Hummus are:

1-19 oz can of chickpeas
garlic
parsley, fresh (1 or more Tbsp to taste)
Mint, fresh (1 Tbsp)
lemon juice, freshly squeezed
sea salt
hot pepper sauce, 1/4 tsp. or to taste
olive oil
water


How Do I Make Karen's Uber Garlic (Sesame-free) Hummus?

Here is how you make Karen's Uber Garlic (Sesame-free) Hummus:

Makes 10 snack-sized servings.Remove skin from garlic. Open can of chickpeas and drain fluid. Rinse chickpeas. Squeeze lemon. Add all ingredients, except water, to blender or food processor. Process until coarsely chopped. Add water until desired consistency is achieved. Serve with freshly prepared vegetables or your favourite fresh or toasted pita bread.Number of Servings: 10Recipe submitted by SparkPeople user SYLPHANON.


What's The Nutritional Info For Karen's Uber Garlic (Sesame-free) Hummus?

The nutritional information for Karen's Uber Garlic (Sesame-free) Hummus is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 107.1
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 263.3 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.5 g

What Dietary Needs Does Karen's Uber Garlic (Sesame-free) Hummus Meet?

The dietary needs meet for Karen's Uber Garlic (Sesame-free) Hummus is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day