Brunch

German Bierock buns is for Dinner.

German Bierock buns takes several minutes to prepare.

German Bierock buns takes several minutes to cook.

German Bierock buns makes 10 servings.

The ingredients for German Bierock buns are:

1 (16 ounce) loaf frozen whole wheat bread dough, thawed to package directions.
1 pound of 90% or leaner ground beef
4 cups chopped cabbage
2 medium onions, chopped
1 teaspoon salt
3 to 6 cloves galic
1 tsp Worcestershire sauce
1 package sazon
1 cup reduced fat 2% chedder cheese
1 egg, beaten

Here is how you make German Bierock buns:

Thaw dough according to package directions.In 5-quart dutch oven over medium-hight heat, cook beef, cabbage, onions and garlic until meat is browned and vegetables are tender, stirring often to break up meat. Continure cooking until most of the liquid evaporates.Drain off fat. Stir in salt, pepper, sazon and Worcestershire. Remove from heat; stir in cheese, then cool to room temperature. Grease two cookie sheets. Divide bread dough into 10 equal pieces. On floured surface, roll each piece into 6-inch round. Spoon about 1/2 cup meat mixture onto center of each dough round. Bring edges over meat, pressing together to seal firmly. Place on prepared cookie sheets. Cover and let rise in warm place 20 minutes. Heat overn to 375 degrees F. Brush dough with beaten egg. Bake for 20 minutes or until golden. Cool slightly before serving.Number of Servings: 10Recipe submitted by SparkPeople user JENNANIDANU1.

The nutritional information for German Bierock buns is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 257.2

• Total Fat: 7.0 g
• Cholesterol: 57.3 mg
• Sodium: 351.8 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.3 g
• Protein: 13.5 g

The dietary needs meet for German Bierock buns is Low Fat