Brunch

Greek Omelet is for Breakfast.

Greek Omelet takes 10 minutes to prepare.

Greek Omelet takes 5 minutes to cook.

Greek Omelet makes 1 servings.

The ingredients for Greek Omelet are:

* Tomato, grape (3oz = appro 12 tomatoes), 3 oz
* Oregano, ground, 1 tbsp
* Spinach, fresh, 1 cup
* Egg white, 5 serving
* Feta Cheese, 2.5 oz

Here is how you make Greek Omelet:

1. Heat a 12-inch non-stick skillet over low heat. (Use a 10-inch skillet if you halve the recipe to serve 2 instead of 4.) Meanwhile, in a small bowl, mix tomatoes, 1/2 tsp. oregano, 1/4 tsp. salt, and pepper to taste. Stir in feta. 2. In a medium bowl, whisk eggs together, then stir in spinach, 1/2 tsp. oregano, 1/4 tsp. salt, and pepper to taste. A few minutes before cooking omelet, add oil to the pan, and increase heat to medium-high. Heat until wisps of smoke start to rise from the pan. Add the egg mixture to the skillet. Using a plastic or wooden spatula to push back the eggs that have set, tilt the pan and let the uncooked egg mixture run onto the empty portion of the pan. Continue pushing back cooked eggs, tilting the pan and letting uncooked egg mixture flow onto the empty portion of the pan until omelet is moist but fully cooked, about 3 minutes. Reduce heat to low; pour the tomato mixture over half of the omelet. Using a slotted, flat spatula or turner, carefully fold the untopped half over the filling. Use the turner to slide the omelet onto a cutting board. Let stand a minute or two for the filling to warm. Serving Size: makes one big omelet that can be shared by two people.Number of Servings: 1Recipe submitted by SparkPeople user MIBUENGER.

The nutritional information for Greek Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 317.8

• Total Fat: 16.2 g
• Cholesterol: 63.1 mg
• Sodium: 1,090.4 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 2.6 g
• Protein: 36.4 g

The dietary needs meet for Greek Omelet is Low Carb