The recipe Green, Eggs and Ham

Made From Scratch Recipes

Green, Eggs and Ham recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Green, Eggs and Ham!

Green, Eggs and Ham

Green, Eggs and Ham Recipe
Green, Eggs and Ham

Trying to use up some ingredients in the fridge, I came up with this baked egg cup. Packed with protein power for an absolutely delicious breakfast, lunch, or brunch!

Green, Eggs and Ham

What Course Is Green, Eggs and Ham?

Green, Eggs and Ham is for Breakfast.


How Long Does Green, Eggs and Ham Recipe Take To Prepare?

Green, Eggs and Ham takes 5 minutes to prepare.


How Long Does Green, Eggs and Ham Recipe Take To Cook?

Green, Eggs and Ham takes 30 minutes to cook.


How Many Servings Does Green, Eggs and Ham Recipe Make?

Green, Eggs and Ham makes 1 servings.


What Are The Ingredients For Green, Eggs and Ham Recipe?

The ingredients for Green, Eggs and Ham are:

3/4 oz. extra lean ham, diced
1/2 cup chopped broccoli (cooked)
1/3 cup Egg Beaters
2 T chopped scallions
2 T shredded reduced fat cheddar cheese


How Do I Make Green, Eggs and Ham?

Here is how you make Green, Eggs and Ham:

Preheat oven to 375 degrees.Spray a 5" ramekin with cooking spray.Layer ham, then chopped broccoli. Pour Egg Beaters over. Sprinkle chopped scallions then shredded cheese on top.Put ramekin on a cookie sheet then place in oven. Cook for 30 minutes or until golden brown and puffy and eggs are set.Serving Size:?1 servingNumber of Servings: 1Recipe submitted by SparkPeople user LANC92.


What's The Nutritional Info For Green, Eggs and Ham?

The nutritional information for Green, Eggs and Ham is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 134.5
  • Total Fat: 3.7 g
  • Cholesterol: 20.2 mg
  • Sodium: 570.7 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 17.7 g

What Dietary Needs Does Green, Eggs and Ham Meet?

The dietary needs meet for Green, Eggs and Ham is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day