Brunch

Minced Ham and Scrambled Eggs is for Breakfast.

Minced Ham and Scrambled Eggs takes 10 minutes to prepare.

Minced Ham and Scrambled Eggs takes 15 minutes to cook.

Minced Ham and Scrambled Eggs makes 4 servings.

The ingredients for Minced Ham and Scrambled Eggs are:

2-3 sprays Extra Virgin Olive Oil Organic Cooking Spray (Trader Joe's)
1 cup Red Onion, diced
2 cups Liquid Egg Substitute (Egg Beaters)
4 tbsp Non-fat Milk
1 tsp Cumin Seed
1 tsp Cayenne Pepper
1 tsp Black Pepper
6 oz Jennie-O Extra Lean Turkey Ham, diced
1 cup Sweet Red Pepper, diced
1/2 cup Low-fat Sharp Cheddar Cheese, pre-shredded

Here is how you make Minced Ham and Scrambled Eggs:

1. Dice 1 cup of red onion and set aside.2. Dice 6 oz of Jennie-O Extra Lean Turkey Ham and sweet red pepper. Combine in bowl and set aside.3. Beat Egg Beaters (or other liquid egg substitute), non-fat milk, cumin seed, cayenne pepper and black pepper in a medium bowl with a wire whisk until well blended.4. Spray medium skillet with cooking spray. Add red onion; cook over medium heat for 2 minutes, or until translucent, stirring occasionally. 5. Add Egg Beaters; cook until Egg Beaters are almost set; stir. 6. Add Jennie-O Turkey Ham and sweet red pepper mixture. Cook an additional 5 minutes, or until it reaches desired doneness, stirring often.7. Serve 4 equal portions with 1/2 cup of brown couscous, if desired.Makes four servings.For Weight Watcher users, this recipe has a 4 point value per serving.Number of Servings: 4Recipe submitted by SparkPeople user KITTERLOO.

The nutritional information for Minced Ham and Scrambled Eggs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.2

• Total Fat: 7.8 g
• Cholesterol: 34.5 mg
• Sodium: 769.7 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 1.8 g
• Protein: 26.8 g

The dietary needs meet for Minced Ham and Scrambled Eggs is Low Fat