Brunch

Ham and mixed veggi fritatta is for Breakfast.

Ham and mixed veggi fritatta takes 20 minutes to prepare.

Ham and mixed veggi fritatta takes 10 minutes to cook.

Ham and mixed veggi fritatta makes 7 servings.

The ingredients for Ham and mixed veggi fritatta are:

Ingredients:


Egg, fresh, 5 large (remove)
Scallions, raw, 1 tbsp chopped (remove)
Parmesan Cheese, grated, 2 tbsp (remove)
Mushrooms, fresh, 2 cup, pieces or slices (remove)
Ham, extra lean, (5% fat), .5 cup, diced (remove)
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 1 serving

Here is how you make Ham and mixed veggi fritatta:

Heat oven to broil, In medium over safe skillet , cook over medium high heat mushrooms, green peppers and scallions in Light Spread until soft. Add in diced ham and cook 5 minutes longer. In a bowl, beat eggs and add to veggie mixture. Cook until eggs are set and bottom is beginning to brown. Sprinkle with cheese and place in oven and broil until mixture is puffed and lightly browned.Cut into 7 indivual servings and serve while hot.Number of Servings: 7Recipe submitted by SparkPeople user SWEETSTUFF3.

The nutritional information for Ham and mixed veggi fritatta is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 84.2

• Total Fat: 5.3 g
• Cholesterol: 157.4 mg
• Sodium: 222.4 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.3 g
• Protein: 7.6 g