The recipe Broccolli and ham quiche cups

Made From Scratch Recipes

Broccolli and ham quiche cups recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Broccolli and ham quiche cups!

Broccolli and ham quiche cups

Broccolli and ham quiche cups Recipe
Broccolli and ham quiche cups

What Course Is Broccolli and ham quiche cups?

Broccolli and ham quiche cups is for Lunch.


How Long Does Broccolli and ham quiche cups Recipe Take To Prepare?

Broccolli and ham quiche cups takes 15 minutes to prepare.


How Long Does Broccolli and ham quiche cups Recipe Take To Cook?

Broccolli and ham quiche cups takes 30 minutes to cook.


How Many Servings Does Broccolli and ham quiche cups Recipe Make?

Broccolli and ham quiche cups makes 12 servings.


What Are The Ingredients For Broccolli and ham quiche cups Recipe?

The ingredients for Broccolli and ham quiche cups are:

6 eggs, 1 can evaporated milk, 2 cups cooked broccolli, 1 cup diced ham and 1 cup diced cheddar cheese.


How Do I Make Broccolli and ham quiche cups?

Here is how you make Broccolli and ham quiche cups:

BEat eggs and milk together. Add all other ingredients. Spray 16 cupcake pan with cooking spray. Bake at 375 for 30-40 minutes, until brown and firm. Makes 16 quiche cups.Number of Servings: 12Recipe submitted by SparkPeople user LWELLER2.


What's The Nutritional Info For Broccolli and ham quiche cups?

The nutritional information for Broccolli and ham quiche cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 147.4
  • Total Fat: 9.7 g
  • Cholesterol: 133.1 mg
  • Sodium: 290.5 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 10.3 g

What Dietary Needs Does Broccolli and ham quiche cups Meet?

The dietary needs meet for Broccolli and ham quiche cups is Low Carb


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