Brunch

Crustless Quiche -Ham, Swiss, Asparagus-Pam Anderson is for Breakfast.

Crustless Quiche -Ham, Swiss, Asparagus-Pam Anderson takes 15 minutes to prepare.

Crustless Quiche -Ham, Swiss, Asparagus-Pam Anderson takes 30 minutes to cook.

Crustless Quiche -Ham, Swiss, Asparagus-Pam Anderson makes 6 servings.

The ingredients for Crustless Quiche -Ham, Swiss, Asparagus-Pam Anderson are:

2 large eggs
1/2 c. egg whites
5 oz can of evaporated milk
2 tsp dijon mustard
1/2 tsp salt
1/4 tsp black pepper
1 tsp olive oil
8 oz asparagus
3 tbsp water
1 (6 oz) ham
1/4 tsp tarragon
3 oz part skim swiss grated

Here is how you make Crustless Quiche -Ham, Swiss, Asparagus-Pam Anderson:

pre-heat oven to 400 degreesgrease 9 inch pyrex pie platePlace asparagus in a large skillet with the 3 tbsp water and w/ the 1 tsp of oil until tender (3-4 minutes). Add ham and saute until browned (2-3 minutes longer). In a seperate dish whisk eggs, milk, mustard, salt & pepper. Stir in tarragon, cheese, ham and asparagus. Pour mixture into pie plate and bake until just set, 25 to 30 minutes. Remove from oven and let rest. Cut into 6 wedges and serve.Serving Size: 1/6th of the quiche = one servingNumber of Servings: 6Recipe submitted by SparkPeople user YA_YAYA.

The nutritional information for Crustless Quiche -Ham, Swiss, Asparagus-Pam Anderson is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 159.5

• Total Fat: 7.6 g
• Cholesterol: 87.6 mg
• Sodium: 792.4 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 0.8 g
• Protein: 17.4 g

The dietary needs meet for Crustless Quiche -Ham, Swiss, Asparagus-Pam Anderson is Low Carb